Boost your wellness journey

Includes:

• Initial Assessment: Comprehensive review of current weight, body composition, and weight management goals.
• Personalized Meal Plan: A 4-week meal plan designed to support weight loss or maintenance, including calorie-controlled recipes and portion sizes.
• Exercise Recommendations: Tailored workout plan based on fitness level and goals.
• Weekly Progress Tracking: Regular check-ins to monitor weight changes, body measurements, and adherence to the plan.
• Behavioural Strategies: Tips and techniques for overcoming common weight management challenges.
• Follow-Up Consultation: Two 30-minute sessions to adjust the plan and provide ongoing support.

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Includes:

• Digestive Health Assessment: Evaluation of digestive symptoms, food intolerances, and gut health.
• Customized Meal Plan: 4-week meal plan designed to support digestive health, including recipes that are easy on the gut.
• Gut-Friendly Foods: Recommendations for foods that promote a healthy microbiome and reduce digestive discomfort.
• Supplement Suggestions: Recommendations for digestive health supplements such as probiotics or digestive enzymes.
• Follow-Up Consultation: 30-minute session to review progress and adjust the meal plan based on feedback.

Includes:

• Energy Assessment: Analysis of current energy levels, sleep patterns, and lifestyle factors impacting energy.
• Personalized Meal Plan: 4-week meal plan focused on boosting energy levels, including nutrient-dense foods and balanced meals.
• Lifestyle Adjustments: Recommendations for improving sleep quality, stress management, and physical activity.
• Supplement Recommendations: Suggestions for supplements that support energy production and overall vitality.
• Follow-Up Consultation: 30-minute session to review progress and make necessary adjustments to the plan.

Includes:

• Cardiovascular Health Assessment: Evaluation of cardiovascular risk factors, including blood pressure, cholesterol levels, and heart health.
• Heart-Healthy Meal Plan: 4-week meal plan focused on heart health, including recipes low in saturated fats and high in heart-healthy nutrients.
• Lifestyle Recommendations: Tips for improving cardiovascular health through exercise, stress reduction, and healthy habits.
• Supplement Suggestions: Recommendations for heart-healthy supplements such as omega-3 fatty acids or CoQ10.
• Follow-Up Consultation: Two 30-minute sessions to monitor progress and adjust the plan as needed.

Includes:

• Hormonal Health Assessment: Evaluation of hormone levels and related symptoms (e.g., menopause, PCOS, thyroid issues).
• Personalized Meal Plan: 4-week meal plan designed to support hormonal balance, including foods that support endocrine health.
• Lifestyle and Stress Management: Recommendations for lifestyle changes and stress management techniques to support hormonal health.
• Supplement Recommendations: Suggestions for supplements that support hormonal balance and overall well-being.
• Follow-Up Consultation: Two 30-minute sessions to review results, discuss adjustments, and provide ongoing support.

Includes:

• In-Depth Health Scan: Comprehensive scan including nutrition levels, organ function, body composition, and more.
• Personalized Meal Plan: 8-week meal plan tailored to address findings from the health scan.
• Lifestyle Plan: Customized recommendations for exercise, stress management, and other lifestyle factors.
• Supplement & Therapy Plan: Recommendations for supplements and additional therapies to support overall health.
• Extended Follow-Up: Three 30-minute sessions to monitor progress, adjust the plan, and provide continuous support.
• Email Support: Three months of email support for any questions or adjustments.